The postpartum period is a beautiful time, and also really overwhelming. You are recovering from birth as well as moving though immense physical and emotional changes, all while caring for a newborn.
As a Nurse Practitioner, I want you to have consistent, quality support for both you and your new baby. My fourth trimester support packages focus on the whole family. Learn more below.
The U.S. has the highest maternal mortality rate among developed countries (see here). 1 in 5 U.S. pregnant or postpartum birthing parents will experience mental health complications (see here), more than half of maternal deaths occur during the postpartum period (see here), and about 50% of non-birthing parents will experience postpartum anxiety (PPA) or depression (PPD) (see here). Evidence shows various hormonal changes that occurs in the birthing and non-birthing parents during the prenatal and postpartum periods, which can impact one’s mental health.
The postpartum period can range between 12-18 months after a child’s birth. The gap in postpartum care is evident and it is my mission to ensure every parent feels cared for, listened to, and supported in their postpartum journey! As a Nurse Practitioner, I want you to feel educated on what to expect during the postpartum period for, know when to seek immediate help, and learn how to care for yourself and support your family in your journey.
This package includes care for the birthing and non-birthing parent. We will discuss overall postpartum recovery which includes mental health, sleep, nutrition, exercise, and any additional concerns you have.
In-Home Area Served: Mesa, Gilbert, Apache Junction, Queen Creek, Chandler, Tempe, Scottsdale, Ahwatukee/Phoenix
Interested in multiple sessions? Packages are also available. Contact me for rates.
Giving birth is no small feat and you will/have done it beautifully! Whether it was a cesarean or vaginal delivery, at home, at a birthing center, or in the hospital, you have brought life into the world! Be exceptionally proud of yourself for creating and birthing a human being!
Your body changes and adapts throughout your pregnancy, and that journey will continue into the postpartum period. You are producing milk for your baby, and your body is adapting to no longer being pregnant. You are undergoing huge hormonal shifts which have a big impact on your body and your emotions. Evidence shows that non-birthing parents may also encounter hormonal changes during the prenatal/postpartum period. Give yourselves grace as you navigate this important time!
This 90 minute postpartum workshop will review:
In-Home Area Served: Mesa, Gilbert, Apache Junction, Queen Creek, Chandler, Tempe, Scottsdale, Ahwatukee/Phoenix
Interested in group sessions? Contact me for rates.
This service is for you if you are:
Standard Newborn Package includes:
Upgraded Newborn Support Package includes:
In-Home Area Served: Mesa, Gilbert, Apache Junction, Queen Creek, Chandler, Tempe, Scottsdale, Ahwatukee/Phoenix
At The Mama Coach, it’s our mission to ensure every parent feels cared for and supported immediately following the arrival of their newborn. As a Registered Nurse, I want you to feel confident in taking care of your infant, as well as yourself, during the postpartum period.
I will come to your home and be your extra set of hands, as you transition to being at-home with your child. I can also provide this service through virtual sessions.
This service is provided at an hourly rate so that I can answer all of your questions during our time together. I can also assist in newborn care, including teaching you how to bathe your baby, trimming fingernails, educating about newborn rash, jaundice, cord care, newborn development, and so much more.
This service is for families with a baby under 12 weeks old.
In-Home Area Served: Mesa, Gilbert, Apache Junction, Queen Creek, Chandler, Tempe, Scottsdale, Ahwatukee/Phoenix
Interested in multiple sessions? Packages are also available. Contact me for rates.
Do you prefer a DIY, self-paced approach? Our Mama Coach Online Newborn Course is for you! Learn how to support your fussy baby, how to provide newborn care, what a safe sleep space can look like, how to solve feeding issues and where to start with laying foundational sleep habits. This course was created to help you with all aspects as you enter your parenting journey. Perfect if you’re the parent of a newborn or if you’re awaiting your babe’s arrival and want to be completely prepared!
